Posts Tagged ‘training’

by The Library of Congress

[William "Baldy" Louden, Detroit AL (baseball)] (LOC)


Image by The Library of Congress
Bain News Service,, publisher.

[William "Baldy" Louden, Detroit AL (baseball)]

[1912]

1 negative : glass ; 5 x 7 in. or smaller.

Notes:
Original data provided by the Bain News Service on the negatives or caption cards: Louden, Detroit.
Corrected title and date based on research by the Pictorial History Committee, Society for American Baseball Research, 2006.
Photo shows William P. "Baldy" Louden (1883-1935) playing with the Detroit Tigers. (Source: Flickr Commons project, 2008)
Forms part of: George Grantham Bain Collection (Library of Congress).

Format: Glass negatives.

Rights Info: No known restrictions on publication.

Repository: Library of Congress, Prints and Photographs Division, Washington, D.C. 20540 USA, hdl.loc.gov/loc.pnp/pp.print

General information about the Bain Collection is available at hdl.loc.gov/loc.pnp/pp.ggbain

Persistent URL: hdl.loc.gov/loc.pnp/ggbain.11509

Call Number: LC-B2- 2516-1

Baseball training aids are an effective technique to learn the skills you need to achieve stardom. They can aid in muscular development, hand eye coordination, as well as on posture and instruction on skills. But, which are the most effective baseball training aids to take your game to the second level? Here are some solutions to improve your game.

* Training videos – One of the best methods to learn what the pros know is always to use videos that they create. Several of the professional players and coaches are far more than willing to share their experiences about techniques and tips that work. Learn these by watching and reacting to videos. The issue with these, though, is that you do not have a person watching what you are doing and correcting your stance or your aim. So, watch them with someone else and allow them to tell you and if you are actually doing what the video says. This is an all-year-round tool to cash in on.

* Summer Camp – Probably the very best choice to think about investing is are baseball camps. While it used to be punishment to go off to camp in the summer, right now it doesn’t have to be. Baseball camps are offered for virtually all age groups determined by your needs and skills. A number of may even just meet at your local baseball diamond too. The benefit here is one on-one-training that you can not get anywhere else unless you have a personal coach, of course.

* Learn To Swing Like The Pros – Another tool to use is a pitching machine. Currently, it is important to that you purchase a high quality product, set it up right and use it regularly if you plan to have a good amount of improvement from a piece of equipment. But, and if you are having trouble making contact with the ball, this is an effective way to do just that.

* Pitching techniques – In order to know how to pitch, you have to learn the skills needed. To do that, probably the most effective technique to do so is always to use a pitching cd to help you learn. This can be also an effective baseball training aid for the coaches trying to teach.

Other things like practice gloves, fielding machines can help your infielder, your catcher, your batter and virtually ever other person on the team. When it comes to learning, we all can use these tools to have a better game.

By using these tips daily, you will see your overall baseball game improve. Once the gains to begin appearing and you see the compliments and your batting average rise, you is going to be glad you put in the hard work.

The baseball training aids involved in teaching young players should always be the most experienced and qualified individuals found and not only people who’re willing to volunteer. The league should teach the coaches as much as instruct the players to make the game of baseball enjoyable for everyone involved.

Baltimore Orioles pitcher Jason Berken holding baseball camp
Video Rating: 5 / 5

Related Baseball Articles

by kyle simourd

Photographers – Men’s Hockey


Image by Chase N.
2010 Vancouver Olympic Games – Men’s Hockey @ Canada Hockey Place (GM Place)

Hockey dryland training is something every 12-14 year old player should be focusing on. By the early teen years, unlike at younger ages, pure natural talent won’t be enough to consistently ensure any player is at the top of the game. When players hit their teens, focusing on fitness becomes absolutely essential for any player that wants to separate themselves from the rest of the pack. Here are three great dry land exercises for 12-14 year old players to work on in the off season.

Shift Approximation Intervals:

Shift approximation intervals are a great way to build speed as well as endurance, and in a way that will approximate the demands players face in game situations. Hockey isn’t a game of consistent moderate output. Instead, players hit the ice at a very high intensity for 40 seconds to a minute, and then head back to the bench to rest for a couple of minutes. Incorporate similar intervals into your off-season cardio training. 40 seconds to a minute hard and 1 and a half to two minutes easy is great.

Ladder Drills:

Ladder drills are a type of interval training that changes as you go along instead of being a consistent set of intervals. A standard ladder drill would be 10 seconds hard, 20 seconds easy, then 20 seconds hard, 30 seconds easy, then 20 seconds hard and 20 seconds easy, then work for 20 seconds, rest for 10 seconds, followed by a long rest. These types of drills will increase your endurance, and also provide great benefits for your speed.

Squat Jumps:

Part of the plyometric range of exercises, squat jumps are an amazing off-ice exercise you can do any time of year, anywhere you have space to jump. Squat jumps, like all plyometrics, will increase your power and the explosiveness of your movements, as well as increase your foot speed. To perform a squat jump, simply stand upright and leap straight up into the air, tucking your knees up to your chest at the peak. When you land, keep your feet on the ground for as short a time as possible. The goal is to be constantly in motion.

These are only a few of the many amazing exercises that players can do off-ice and in the off-season to ensure that their fitness and conditioning have them at the top of the pack come the season. For a complete set of exercises, go to www.tophockeytraining.com and check out Hockey Speed and Power by Kevin Miehm. A former NHL player and career pro, Kevin has tailored the guide to deliver a complete hockey training system and has designed three versions of it, including one specifically tailored to early teens.

Related Hockey Articles

by kk+

Off ice hockey training is such an important part of a well rounded training regime, yet so many players completely ignore it. Any player who wants to reach their maximum potential, and become a dominant force on the ice, absolutely has to embrace dry land training. Here are some tips on what to do off-ice to ensure you dominate on-ice.

1) Cardio/endurance training – Intervals are your friend.

Off-ice is the perfect place to work on your conditioning and the best way to do that is to tailor your cardio workouts to directly benefit your on-ice game. Working interval training into your cardio is one amazing way to do this. In hockey, you hit the ice for a quick shift at maximum capacity, then go back to the bench to rest up for a couple of minutes. You should structure your cardio the same way. Intervals of 1 minute at high capacity and 2 at low capacity will have great effects.

2) Plyometrics - Balance, speed, power and agility all rolled into one.

Plyometrics might be the ultimate type of off-ice training when it comes to hockey, and most sports in general. Plyometric exercises focus around fast, explosive movements, and plyometrics exercises can make run and skate faster, jump higher, hit harder, shoot harder and improve just about all aspects of your game.

3) Strength training - shoot for power.

When you hit the weights, always incorporate lifting designed for power gains into your program. Strength and power aren’t the same thing, and power is one of the most important aspects of good hockey fitness. Lift heavier weight, for fewer reps, and push through your positives explosively (yet always with control). That fast, explosive push will translate into gains you can use directly on the ice.

by Mykl Roventine

Miercurea Ciuc, Romania. Ice Hockey players monument. June 1994


Image by sludgegulper
An odd thing to find in a hot dusty town in mid summer, but according to the Wikipedia page Miercurea Ciuc is the centre of Romanian winters sports, hosting the national ice hockey championships which are often won by the local team. There is also a speed skating rink.

Speed training drills are one of the absolute most important things that hockey players can focus on. Speed, along with power and agility, is one of the cornerstones of what makes a great hockey player, yet so many players simply ignore speed specific training. In this article we’ll look at exactly what you can do to train yourself to be faster and more explosive on the ice.

On-Ice Speed Training

On ice training is a great place to train for speed using certain drills to help maximize speed and acceleration. When doing your on ice speed training remember, that form and technique are the two places to focus on. Small changes in your form can have huge impacts on your overall speed, which is why power skating is so important.

Likewise, technique is huge. Watch the top skaters in the NHL skills competition and you’ll notice their technique. They don’t take a lot of fast, choppy strides to try and get down the ice as quickly as possible. Instead, they take two or three very quick powerful strides, get up to top speed almost immediately, and then use long smooth strides to maintain that speed. The key to this is “first stride speed” or “first stride acceleration”.

Off-Ice Speed Training

On-ice speed training is important, but the fact of the matter is, if you want to be able to skate your fastest, you absolutely need to focus on your hockey fitness. The gym is where the fastest players are made, and if you want to skate faster and dominate the competition, you absolutely need to be heading to the gym and doing exercises designed specifically to make you a faster, better hockey player.

by nac888

Hockey Hall Of Fame – 11


Image by Slightlynorth
Scenes from the Hockey Hall Of Fame in Toronto, ON, Canada.

Hockey fitness for 8-11 year old kids may seem like something unimportant but it’s not, and in reality, it’s something every parent and coach should be working into young players’ hockey schedules. Not only will training help the kids perform better on the ice, boosting their confidence and in turn their love of the game, but instilling a love for fitness in kids at a young age will help to ensure they grow up to be healthy adults as well. Here are three extremely important things to consider when it comes to fitness training for young hockey players.

It has to be fun or there isn’t any point…

You absolutely need to find a way to make fitness training fun for the young players or else all it’s going to do is sour them on the game and they won’t see the results from it that they would if it was enjoyable. Make working out or doing dry-land training a fun experience and the kids will excel. The best way to do this is to have the kids workout as a team, or at least with one other teammate. Make it a competition or a fun challenge and they’ll jump all over it.

Remember that kids aren’t adults…

8-11 year old kids (and young teens as well) aren’t developed enough to work out the same way that kids 15 and over, and adults do. In fact having a young kid do the same workout as a fully developed teen or adult is actually detrimental and will hinder them more than it will help them. It’s still massively important for kids to start training early, and it has huge benefits for them on the ice and in life, but you have to be sure that the workouts they’re doing are right for their age group.

by The Library of Congress

[Nixey Callahan, manager, Chicago AL (baseball)] (LOC)


Image by The Library of Congress
Bain News Service,, publisher.

[Nixey Callahan, manager, Chicago AL (baseball)]

[1913]

1 negative : glass ; 5 x 7 in. or smaller.

Notes:
Original data provided by the Bain News Service on the negatives or caption cards: Callahan, Cubs.
Corrected title and date based on research by the Pictorial History Committee, Society for American Baseball Research, 2006.
Forms part of: George Grantham Bain Collection (Library of Congress).

Format: Glass negatives.

Rights Info: No known restrictions on publication.

Repository: Library of Congress, Prints and Photographs Division, Washington, D.C. 20540 USA, hdl.loc.gov/loc.pnp/pp.print

General information about the Bain Collection is available at hdl.loc.gov/loc.pnp/pp.ggbain

Persistent URL: hdl.loc.gov/loc.pnp/ggbain.13532

Call Number: LC-B2- 2755-11

       This article is going to explain many different baseball training aids by Cimarron Sports. Baseball training aids are very important for developing proper baseball and softball fundamentals.
 
       Cimarron sports has two baseball pitching machines available. The Cimarron Combo Pitching Machine is good for youth and adults, quickly converts from throwing baseballs to softballs, throws up to 60 mph,and pitches with pinpoint accuracy. The Cimarron Multi-Pitch Pitching Machine throws fastballs, breaking balls, curveballs, and sliders. Can pitch baseballs up to 65 mph and softballs up to 55 mph. Runs on 110 V. Both pitching machines use dimpled yellow baseballs and softballs which are available through Cimarron Sports. The Cimarron Automatic Ball Feeder has a 15 ball capacity and a six second interval. Good for both Cimarron Baseball Pitching Machines.
 
       Cimarron Sports has a variety of batting cage nets. They have #42 twisted poly cage nets, #36 twisted poly cage nets, stand alone frames with no ground sleeves or tie down cables necessary. Good for indoors or outdoors. #36 nylon batting cage nets are good if your cage is exposed to extreme weather conditions or lots of moisture. Cable kits are available with 3 cut-to-length cables, 6 turnbuckles, and 6 small u-bolts. The 55 foot kit comes with 9 eyebolts and 42 d-clips. The 70 foot kit comes with 12 eyebolts and 54 d-clips. Cimarron Sports also has deluxe commercial frames and retractable frames.
 
       Cimarron Sports has softball nets, L-frames, sock nets, fielder nets, and catch nets.
 
       Backstops include catcher backstops, vinyl backstops, rubber backstops, and net backstops.
 
        Mats include economy home plate mats, deluxe nylon home plate mats, pro nylon home plate mats, and batting cage baseball turf.
 
       Baseball training aids include pitchbacks, 2 sport catcher vinyl backstop and frame, hitting stick and practice hitter.
 
       I hope this article gives you an idea of the many great baseball training aids by Cimarron Sports. Cimarron Sports baseball training aids will greatly improve your baseball and softball game.

by Ed Yourdon

Instructing Yale football team (LOC)


Image by The Library of Congress
Bain News Service,, publisher.

Instructing Yale football team

[between ca. 1910 and ca. 1915]

1 negative : glass ; 5 x 7 in. or smaller.

Notes:
Title from data provided by the Bain News Service on the negative.
Forms part of: George Grantham Bain Collection (Library of Congress).

Format: Glass negatives.

Rights Info: No known restrictions on publication.

Repository: Library of Congress, Prints and Photographs Division, Washington, D.C. 20540 USA, hdl.loc.gov/loc.pnp/pp.print

General information about the Bain Collection is available at hdl.loc.gov/loc.pnp/pp.ggbain

Persistent URL: hdl.loc.gov/loc.pnp/ggbain.12179

Call Number: LC-B2- 2593-3

Football is a fast-paced game of short duration and hence to succeed as a football player, your fitness level and stamina are of critical importance. There are several sporting bodies that conduct regular football training to help develop the right muscles for physical fitness. In fact, football is a game that is demanding and calls for a host of athletic abilities. They can be listed:

1.    Quick reflexes and high sprinting speed
2.    Physical endurance and explosive energy
3.    Extraordinary neuromuscular co-ordination
4.    The agility to readily dart at the right time
5.    The maneuverability as football players are most susceptible to injury
6.    Right balance between your quadriceps and hamstrings, and between left and right legs

For your football exercises to be wholesome, you need to concentrate on exercises that help you develop speed sprint, muscular endurance and flexibility.

Shuttle sprints of 6 and 15 meters are essential to improve speed. Aim to have a minimum of 3 markers to turn around, not necessarily in a straight line. Concentrate on the plyometric circuit for enhancing the stamina. As this circuit is demanding, do it not more than once a week and also avoid doing it on the match day and the day before.

To succeed as a football player, strength training is of paramount importance. To gain full advantage, gains in strength training should be converted into explosive power. If you are not aware, power is a combination of strength and speed. It is elementary knowledge that in football, other factors being equal, player with the greater explosive power will emerge as a frontrunner.

Please remember that football players are amongst some of the best athletes in the world as football at international levels calls for this type of athleticism. But also be aware there is nothing totally universal about football training. A football training program has to be tailored to meet your own specific needs. You might not have the resources to train 6 days a week and strictly speaking, you are not required to.

Even if you only have a couple of days a week spare for football conditioning, you should still be able to adapt and vary the programs with proper guidance of a football trainer. You should also attend, if possible, a functional strength program designed to correct any imbalances that may crop up as a result of a strenuous football training program.

Sportspersons, particularly football players are the type of athletes that can benefit from what is known as a hypertrophy program. This is a weight training program designed to increase muscle mass.

The speed and agility training program has be necessarily low in intensity. Too much running and interval training can impede the development of muscles mass and maximal strength. Some light aerobic training may instead be more useful.

Give importance to flexibility training as your capability of movement will impact on your speed, agility and to some extent your power. It will also insulate you from likely injuries resulting from over stretching.

Consult a professional football trainer and you will know there are many effective exercises you can perform with little or no special equipment. The aim is of any football training program is to develop optimum strength, stamina and power so that it peaks just prior to the start of the football season.

by MikeWu

Speed always has its advantage in any sport there is. In ice hockey, the fastest to move on ice will always have the advantage in better playing the puck. If you wish to become the fastest player on ice, you can find lots of Ice Hockey Speed Training tips online that can help you develop the speed that you can always use to your advantage. Here are just some of them that can already give you quite the speed you are looking for.

Click Here For Hockey Development Instant Access Now!

More often than not, skating drills are always given more attention. With this said, Ice Hockey Speed Training drills are quite often taken for granted. This is simply because it is easier for many people to accept that speed can only come to those who are only born with such competence. Little do these people know that speed can always be improved like any other skill there is in this sport.

The first thing that you should consider is your skating form. Your form will very much dictate how fast and how much faster you can go. It helps to give your form a second look in order to discover the things that seem to hinder you to achieve your maximum speed potential.

Aside from your skating form, you should also give your strides some attention. Taking quick yet big and explosive strides will be the best way to go faster on ice. There are lots of exercises that can help you with the explosiveness of each of your strides and it is a must to incorporate them into your speed training program.

One of the best exercises that can help you develop speed on ice is Plyometrics. Try to know more about it and how it can enhance your speed when incorporated into your Ice Hockey Speed Training program. Search for more that can give you the same speed increasing results.

Click Here For Hockey Development Instant Access Now!

by Ed Yourdon

Well known football team in France


Image by National Library of Scotland
Football team in France during World War I. They are standing in three rows and posing for the camera. Two men in uniform stand beside them. The players are wearing their football strips. The ball has been placed in front of the men sitting on the ground and is marked with the letters ‘I.M.S..’ They are standing on a muddy pitch with a wooden building and trees directly behind them.

Soldiers were encouraged to take part in recreational activities. Team sports were considered a good way of boosting morale and strengthening bonds between the men. It was an opportunity for the men to relax and momentarily forget about the war they were fighting in.

[Original reads: 'OFFICIAL PHOTOGRAPH TAKEN ON THE BRITISH WESTERN FRONT IN FRANCE. A well known football team in France.']

digital.nls.uk/74546684

Coaching kids football can be stressful but even more so, rewarding.  Every player has their own   little personalities which makes running a kids football team a team a formidable challenge.  The chances are, your role as a kids football manager will be worlds away from your day job so understanding how kids and football work together at this age will help you adjust your coaching style to (and patience!) during your kids football games, so when you tell them for the umpteenth time to pass and move in to space and they don’t, you don’t take it too personally!

Characteristics of kids football include:

Excitable and enthusiastic – there will be loads of energy, enthusiasm and noise!  With Under 6, Under 7 and Under 8 players, in their minds, they have not come to ‘learn’ football – they’ve come to play it with their mates!  So expect lots of noise and running about but establish early on in your football training session who’s the boss otherwise things will get out of control.

Attention span – what attention span?  Kids will find picking mud off their boots and what’s happening on another pitch far more interesting than anything you have to say.  Therefore, when delivering your football coaching message, keep it short and simple especially for the younger ones (under 6, under 7 and under 8)

Understanding - after you have explained the kids football training drill or football technique, get the players to confirm they have understood what they will be doing in their kids football game.  It’s always best to demonstrate your football training drill or fun kids football game to them rather than just tell them.  Encourage questions and involve them in the demos.  Visit www.canyouplayfootball.com for further football coaching advice and football training drills.

Receptive - Kids football equals smiles and tears, especially for under 6, under 7 and under 8 players.  Remember, for every 1 criticism give 10 praises as players at this age don’t take failure well.

Imagination - encourage your kids football team (Under 6, Under 7 and Under 8 players) to use their imagination to help them develop their football skills.  Let them be inventive and experimental with new football skills and tricks.

Technique – For U6, U7 and U8 players, work on the FUNdamentals – that is, basic football technique and improving basic skills. Group football training drills and small sided games will help them learn how to be part of a team and when to employ the football skills they have learnt. Make sure you rotate playing positions so all players learn the basic principles through defending drills to attacking drills. Try and keep kids football drills short and fun to avoid boredom. Under 6, under 7 and under 8 players are naturally selfish so don’t expect them to pass too much and do expect them to follow the ball – they want to be involved! Typically, it’s not until they progress to under 9 and under 10 they firmly grasp the concept of using players around them to keep possession of the ball as a team.

www.Canyouplayfootball.com makes running a kids football team easier. Their football training drills database allows you to find football training drills relevant for your team quickly and easily. You can search by category (defending, attacking, shooting etc) and age group, for example under 6, under 7, under 8 etc. And to help organise the team for the next game, try www.canyouplayfootball.com’s personal football organiser.

by Let Ideas Compete

You probably enjoy hockey and you decided to improve your skills. Do not waste more time. Now you can learn from elite players and advisors some more about stickhandling. Hockey training is such a complex activity so you will need to learn from the best. So if you decided to learn how to stickhandle better, find out more about a proven virtual system ready to share useful information with you.

The hockey training program is described online with more useful details. You can come learn more tricks if you are an amateur or if you are at an elite level. You can become an elite player once you are there.

There are three hockey training programs where you can choose from. The first one is for all ages of players and you will work appreciatively seven times per week. These hockey training ads will definitely help you to gain more experience and control.

The second type of training for hockey is for beginner to intermediate level hockey players. Here you will learn the basic information and moves. It is desirable to begin with this hockey training session as it is convenient because you can achieve serious experience in stickhandling ability.

The last hockey training program is for experienced players only. It is an extension of the previous training program. You can choose this training program only if you already know the basics.

The two instructors are some of the top because of those two reasons. Firstly because they were elite players, one of them an NHL star and the other a professional trainer and this makes them very competent in this sport. Secondly because they know how to explain and show you some moves each time is needed so you can catch the move and apply it successfully in your game. Those great teachers always have patience with their students.

These hockey training programs take each player through an intensifying series of video training exercises and drills in an online environment; from basic stickhandling to moves used by professional players. The online training sessions can be adjusted to fit your schedule.

This innovative system helps you to learn more useful information about hockey and stick handling as a virtual training camp.

In case you have more questions related to hockey training online, you can ask them online and get a quick answer. All hockey players can buy a professional training package using this web site. The training program will teach numerous techniques from different countries using high quality videos.

All the applications are required to maximize your efforts and potential on ice. The further you will start, the further you will gain more knowledge and then you can practice it on ice to train your puck touch and get confident in your own skills.

Finally, you need to know that this virtual hockey camp does not replace a real hockey school, but it is very helpful because all the information, drills, moves you will learn here can be valued on ice. You can make performance on ice using these specialized suggestions.