Posts Tagged ‘training’

by dok1

Lingerie Football League – Dallas Desire vs. San Diego Seduction


Image by John Pozadzides
This photo was taken at the Lingerie Football League’s on Friday October 23, 2009 in Grand Prairie, Texas between the Dallas Desire and the San Diego Seduction.
——————
Licensed under a creative commons share-alike. Use freely but give attribution to John P. and link to onemansblog.com.

Spanish football academies have a very unique style of training that focuses on technical skills and speed rather than sheer strength and endurance.

For smaller football players who have a lot of speed, a Spanish international football academy might be perfect for you. Here’s what to expect from Spanish football training.

Football academy training: speed vs. Strength

For football academies in Spain, precision and speed are a lot more important than power. For technical players whose greatest strengths are their speed and ball control, not their size, Spain football academies are the perfect place to hone their skills.

Unlike British football, which demands a strong upper body and a larger size because it’s so physical, Spanish football is all about speed and precision. (Take a look at the Spanish national team. Many of the players are small, around 165-170 lbs.)

Spanish football academy focus: team tactics

Training in Spain is very team-oriented and tactical. It’s important for players to be aware of their surroundings and know where teammates are on the field. The Spanish football style focuses more on short, precise passes to your teammates rather than long hopeful passes into space down the field.

Being able to control the ball, and pass fast is crucial in Spain. If you don’t have good control and can’t pass well, the opposition will be on top of you every time, and you won’t be able to adapt well.

Spanish football academy focus: technical excellence

Spanish football has a very technical focus: being able to control the ball perfectly, pass perfectly, and to shoot as well as possible. Spanish football academies focus on good control of the ball, and using both feet equally well.

Movements have to be quick, and players have to learn how to move the ball fast. In Spanish football, the ball is your friend. Players learn how to take care of the way that they strike the ball!

The most important thing: love of the game

For players considering a Spanish international football academy, one thing is most important: a love of the game. According to Nacho Mallo, the Head Coordinator at EduKick Madrid, players with a passion for football are the ones who are going to improve the most.

“All that passion they have, they’ll find a way to express it here,” Mallo said. “We care about all the technical things, so it’s a good place for anyone who’s a more technical player. They will enjoy Spanish football.”

Are you a player who’s all about speed and precision? Then training at a Spanish international football academy could be just right for you.

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by The Library of Congress

Baseball training aids can be costly and not assist the player being taught the game. This can be because a lot of individuals attempt to make money off America’s game because it is so popular. Everyone involved in the game should remember that a lot coaches and training aids are there to make money and do not have enough experience to teach the game of baseball.

The most important part of coaching is to know the basics of throwing, pitching, catching and hitting. When these basics are overlooked, the performance of the player suffers and lots of money is wasted on inappropriate instruction. Each position on the field has different techniques that have to be considered and taught.

Beginning players need to know the basic techniques and master those techniques before moving on to advanced skills. Spending many money on personal coaching or training aids that does not improve the performance of the player on the field will only frustrate the player.

Even and if the coach has played on the highest levels of baseball, it does not mean that they have mastered the art of teaching the game to others. When a person spends lots of money on something, then they expect to see the results. This includes personnel coaching.

It is crucial for the coach or training equipment to be qualified to teach baseball. This can be easily done with research or inquiring from others who have used the coach or equipment before. When it comes to money for lessons, then individuals should pay attention to the value they will get from the expense.

Quite a lot of non-experienced coaches are out there to just make a few bucks and aren’t passionate about the performance of their students. No one performs better when being taught by an individual or something that does not have the experience, knowledge and proven results.

Each league that decides on who will coach each team will need to consider the experience of the coach. This isn’t a trouble-free task and could be taken seriously by the board of the league. If the wrong coach is found for a team the players will be disheartened or become frustrated.

The baseball training aids involved in teaching young players should always be the most experienced and qualified individuals found and not just people who are willing to volunteer. The league should teach the coaches as much as instruct the players to make the game of baseball enjoyable for everyone involved.

by ckeester

Speed training drills are often times not incorporated into hockey practices. There will always be skating drills, but speed is often something simply attributed to nature. The thinking goes that any player who isn’t naturally fast, probably won’t ever be. This is completely wrong. Like anything in sport and fitness, speed can be improved through proper training and practice. Here are some tips to help in that improvement.

Firstly, form is of great importance to speed, and a lot of players don’t skate at their maximum speed purely because of bad form. If form has been identified as a problem, it’s time to hit the power skating classes. No one is too old for power skating if their stride is in need of some tweaking. The simple corrections to minor imperfections in a player’s stride can have huge impacts.

Secondly, watch how the pros do it. In the NHL skills competition, the fastest skater competition tends to feature some of the same faces each year. One thing you’ll notice if you watch them is they all have a similar strategy. They’ll start off with very short, powerful strides to get them up to speed as fast as possible, but once they’ve reached speed, they stop taking the short, bursting strides, and transfer into longer, smoother ones. This is something many players ignore, instead opting to keep their feet moving as fast as possible, as if they were running on the ice. This is a mistake. Start your strides short, get up to speed, and then maintain the speed by smoothing and lengthening your stride.

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by The Library of Congress

Day 10 Hockey (24 Aug 2010)


Image by Singapore 2010 Youth Olympic Games
New Zealand’s Elizabeth Rose Keddell (left) vies for the ball with Korea’s LeeYuri in the New Zealand versus Korea girls’ bronze medal hockey match of the Singapore 2010 Youth Olympic Games (YOG) played at the Sengkang Hockey Stadium, Singapore, Aug 24, 2010. New Zealand won 5-4. Photo: SPH-SYOGOC/ Tan Kok Peng

Hockey dryland training for early teen players is incredibly important, yet so many kids don’t get any dry land training at all. At this age, natural talent won’t cut it anymore, and the kids who train the hardest are the ones who are going to make it farthest in the long run. For a young player to stand out from the crowd, they absolutely need to be training off-ice. Here are some great exercises kids can do to get that edge on the competition.

Shift Approximation Intervals:

Shift approximation intervals are one of the absolute best exercises that kids can do off-ice. The reason is, these intervals will improve their overall speed and quickness, and also condition them to be able to perform at a constant level throughout an entire game. To do these intervals, run or stationary-bike in alternating intervals of intense effort and low effort in intervals of 45 seconds intense followed by a minute and a half to two minutes of rest. This will simulate the natural intervals of effort and bench rest that players see in game.

Squat Jumps:

Squat jumps are a plyometrics exercise that are amazing at building power and quickness in the lower body, which is absolutely essential for players to be dominant on the ice. To perform squat jumps, simply stand in a normal squat position and lower into the squat. Explode from that position upwards and raise your arms over your head at the peak. Upon landing, immediately lower back into the squat position and repeat. The goal is to constantly be in motion. This exercise is amazingly effective at working the lower body.

Music : Preliator by Globus – Players List In Order – - Rick Nash : Columbus Blue Jackets ( 0:00 – 0:06 ) – Jonathan Toews – Chicago Blackhawks (0:07-0:14) – Steve Yzerman – Detroit Red Wings ( 0:15 – 0:19 ) – Pavel Datsyuk – Detroit Red Wings ( 0:20 – 0:25 ) – Ilya Kovalchuk – Atlanta Thrashers ( 0:26 – 0:36 ) – Sidney Crosby – Pittsburgh Penguins ( 0:37 – 0:45 ) – Mike Ribeiro – Dallas Stars ( 0:46 – 0:56 ) – Johan Franzen – Detroit Red Wings ( 0:57 – 1:02 ) – Marian Hossa – Swedish Eliteserien ( 1:02 – 1:10 ) – Sidney Crosby – Pittsburgh Penguins ( 1:10 – 1:14 ) – Alexander Ovechkin-Washington Capitals1:15-1:24 – Alexander Semin-Washington Capitals(1:25-1:28) – Jussi Jokinen – Dallas Stars ( 1:29 – 1:34 ) – Jason Spezza – Ottawa Senators ( 1:34 – 1:38 ) – Marian Hossa – Detroit Red Wings ( 1:39 – 1:46 ) – Evgeni Malkin – Russian Superliga ( 1:47 – 1:51 ) – Alexander Semin -Washington Capitals(1:51-1:58 ) – Alexander Ovechkin-Washington Capitals1:59-2:01 – Evgeni Malkin – Pittsburgh Penguins ( 2:02 – 2:10 ) – Steve Yzerman – Detroit Red Wings ( 2:11 – 2:20 ) – Patrick Kane – Chicago Blackhawks ( 2:21 – 2:25 ) – Scott Pellerin – New Jersey Devils ( 2:25 – 2:29 ) – Vincent Lecavalier-Tampa Bay Lightning(2:29-2:32) – Sam Gagner – Edmonton Oilers ( 2:32 – 2:38 ) – Jonathan Toews – Chicago Blackhawks (2:39-2:43) – Valeri Kamensky – Colorado Avalanche(2:43-2:48) – Alexander Semin – Washington Capitals(2:48-2:53) – Marek Malik – New York Rangers ( 2:53 – 2:58 ) – Wayne Gretzky …
Video Rating: 4 / 5

by Яick Harris

Alex Ovechkin, Building America’s Hockey Capital


Image by clydeorama
WASHINGTON, DC – October 11, 2010: Washington Capitals forward Alex Ovechkin (#8) lit in a "Building America’s Hockey Capital" light display before their NHL ice hockey game against the Ottawa Senators at Verizon Center.

How to get faster in hockey is one of the top questions every player wants the answer to. After all, on the ice, speed is king. Every single dominant player that has ever played the game has been a fast, powerful skater, and without speed, you can’t possibly reach your full potential on the ice. Here are some tips you can use to increase your skating speed and become more dominant on the ice.

First stride speed is king…

First stride speed, or first stride acceleration, is how quickly you go from stopped or coasting to full speed. Take a look at the top players in the NHL and you’ll see that they all take very little time to get up to their maximum speed. The key to this is to be able to get to top speed in as few strides as possible. You want to take only a few strong, choppy strides, and then once at top speed, transition to long, smooth strides to maintain that speed.

Form can make a big difference…

When you skate, your skating form can be the difference maker in how quickly you get up to speed, and how well you maintain that speed. If you skate with poor form, you’re not reaching anywhere near the speeds you could be. Period. Little, tiny changes in form can make all the difference in how fast you skate. Focus on fixing any little imperfections in your skating form and your speed will get a huge boost.

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by rpeschetz

Bobby Orr’s Hockey Skates, 1970’s


Image by cliff1066™
In his twelve seasons with the Boston Bruins, Bobby Orr won Rookie of the Year, three MVP’s, and eight best defenseman awards. He was elected to the Hockey Hall of Fame in 1979. (Museum of American History – Behring Center)

Hockey Leg Workout Program

Re-read the title of this article; what is the most important word you see? Is it power or stamina? Nope. The key word in the title is simple. Understand right now that a ‘simple’ dryland training workout is not the same thing as an ‘easy’ dryland training workout. This workout is tough! The marketing gurus get mad at me when I tell athletes “this is going to be tough!” They tell me to say this will be a ‘quick easy miracle cure for your hockey dryland training woes’. Well, if that is what you are looking for; the quick easy solution, keep on looking ’cause you won’t find it here! Hockey Leg Workout Program

This workout will be tough, but remember the goal is to make you a better hockey player, not just to make you tired. So the workout that I have designed for you today will take approximately 20 minutes to complete. Here is what you will need for this hockey dryland workout:

· Running shoes or cleats that give you good grip on grass

· A water bottle

· A steep, but fairly short hill (preferably grassy) that you can run up in about 4-8 seconds

The Workout

Warning: This workout is designed for healthy, injury free, competitive hockey players who are already involved in hockey dryland training.

Warm-Up

Begin with a full dynamic warm-up making sure you target your quadriceps, hamstrings, groins, calves and hip flexors.
Complete two easy runs up the hill, walking back down
Side step up the hill (change direction half way up) as you final warm-up exercise. Hockey Leg Workout Program

Workout Run as fast as you can up the hill – drive with your glutes taking full strides and pump your arms. Walk down slowly between repetitions. Repeat 5 times.
Backpedal up the hill – stay low in your legs with your knees bent to approximately 90 degrees. Your quads should be screaming for mercy by the time you hit the top. Repeat 5 times
Skate bound up the hill by hopping from one foot to the other as you progress up the hill. Hop side to side at about a 30-45 degree angle as you progress up the hill. As you fatigue your skate hop will start to resemble a running bound as you project yourself up the hill more than side-to-side. Repeat 5 times.
Take a 2-3 minute break between each exercise taking time to have a drink of water and incorporate some of your basic core training as a part of your active recover between exercises.

Although this is not a pure power workout because of the fatigue levels, you will learn to command power from your body even when you are exhausted. Use your arms to help set the pace and try to keep a quick tempo using a full range of motion throughout the drills. Keep your chest up for all drills, do not fold forward at the hips and push yourself.

This is a nice workout to include 1-2 times per week in the off-season and depending on your schedule, your ice time and your climate perhaps once per week during the season. Hockey Leg Workout Program

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by Jayel Aheram

Football Training Techniques for Football Training Like the Pros

Whether you’re a coach or parent, how much do you really know about football training techniques and helping your players or son train properly to reach the ultimate success they’re looking for? With all the football training aids and programs out there, it can be quite overwhelming and/or confusing.

If you’re not helping your players or son dramatically improve in the areas of conditioning, strength and speed, how in the world can you expect them to have success, especially against the best teams on the schedule?

It doesn’t matter if it’s Pop Warner or high school, you need to focus on football training like the pros…it’s all about teaching how to develop acceleration and deceleration, as well as change of direction speed. That’s what gets you more offensive yards and prevents giving them up on defense.

It’s time to educate yourself, whether it be through the best youth football training dvd out there, or a total football training program. These days, it’s not longer OK to neglect the best football training techniques available, allow a free-for-all in the weight room, or think “gassers” are sufficient to get football players into shape.

Even if you’re overwhelmed with how to provide the correct speed, strength, and conditioning players need, or you don’t honestly know enough about it, focusing on better schemes, scouting or film preparation will never overcome a team that doesn’t have the size, strength and speed of the top programs in your district.

If you’re a coach, it’s your responsibility to give your team all the correct football training techniques. If you’re a parent and frustrated by the lack of speed, strength and conditioning help your son is receiving by his coach, you must do more than having your son look at one youth football training dvd or use a couple of football training aids.

There are too many quality total football training packages available that are comprehensive and complete in the information provided to not take advantage. People like NFL head strength and conditioning coach Duane Carlisle are providing help to youth coaches, players and parents that results in understanding what football training like the pros really entails.

What needs to happen is that you take action. Get the right tools. Help your players or son. Their success and happiness depends on you taking a proactive approach to bettering their strength and conditioning.

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RDV Hockey Senior 2008


Image by Kraft Hockeyville Thetford Mines 2009
Votez pour Thetford Mines à Kraft Hockeyville 2009!

Visitez l’adresse suivante pour partager votre histoire: http://www.thetfordhockeyvillelnh.com

–
Photo: Hugo Royer. Certains droits réservés.

How to get faster in hockey is a question every player should be asking themselves. Speed is king on the ice and it’s the difference between good players and great players. Speed can give you the edge in getting around defensemen and make sure you get to loose pucks first. Some people think speed is natural and can’t be trained, but they’re wrong. Here are three great tips you can use to get faster and stay faster.

Little changes in form can make big changes in speed.

Ice skating, especially high performance skating for hockey, is an area where form is absolutely crucial, and a player with imperfect form, or worse, poor form, has no chance at reaching their potential when it comes to skating speed. Slight variations can make huge differences. Have a coach video tape you skating and then sit down and analyze your form. You’ll likely be able to identify areas you could improve, and the difference could be huge.

More strides does not equal more speed.

One thing many skaters do is pump their feet constantly as they skate, almost like they’re running. This doesn’t make them faster though. No top skater takes a single stride more than they have to. More strides does not equal more speed. Instead, take a few hard quick strides to get up to speed quickly, and then shift your focus to long, smooth strides. You want to hit top speed in as few strides as possible, and then maintain that speed with as little energy as possible.

by Toronto Public Library Special Collections

Hockey dryland training is one of the very most important factors that go into becoming a great hockey player, but it’s also ignored by a huge number of players. Off-ice dryland training can be done in the gym or outdoors. It’s best done heavily in the off-season, but can be done all year around if worked in properly. Here are three amazing dryland exercises you can do as part of your training routine to get you great results:

Shift Intervals

Shift intervals are a fantastic exercise to do to increase your in game performance because they’ll built up your speed and also condition you to perform consistently throughout whole games. They can be done on a treadmill, stationary bike, elliptical, or track. Perform them by continuously running at maximum capacity for about 45 seconds and then at a slower pace for about a minute and a half, repeating the process over and over.

Football Field Line Drills

This is a lot like skating the lines on a hockey rink and will help you with your stops and stars, speed, and overall agility. Start at one end of a football field and sprint the lines (only use a small portion of the field, not the entire thing. Go from the 50 to 20, back to the 40, then to the 10, then back to the 30 and to the goal line. Alternate that routine however you like. The key is to be springing from point to point, and stopping and starting quickly on direction changes.

Ladder Runs

Ladder drills are interval sets that change in duration as you do them. Instead of running a consistent interval pattern like with the shift intervals, you’ll change the rest and work times. I.e. a common run might be 10 seconds hard, 20 seconds easy, 20 seconds hard, 30 seconds easy, 20 seconds hard, 20 seconds easy, 20 seconds hard, 10 seconds easy, 10 seconds hard. This will improve your stops and starts, overall speed and agility.

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by The Library of Congress

[George Pearce, Chicago NL (baseball)] (LOC)


Image by The Library of Congress
Bain News Service,, publisher.

[George Pearce, Chicago NL (baseball)]

[1913]

1 negative : glass ; 5 x 7 in. or smaller.

Notes:
Original data provided by the Bain News Service on the negatives or caption cards: Pierce, Cubs.
Corrected title and date based on research by the Pictorial History Committee, Society for American Baseball Research, 2006.
Forms part of: George Grantham Bain Collection (Library of Congress).

Format: Glass negatives.

Rights Info: No known restrictions on publication.

Repository: Library of Congress, Prints and Photographs Division, Washington, D.C. 20540 USA, hdl.loc.gov/loc.pnp/pp.print

General information about the Bain Collection is available at hdl.loc.gov/loc.pnp/pp.ggbain

Persistent URL: hdl.loc.gov/loc.pnp/ggbain.13531

Call Number: LC-B2- 2755-10

        This article will explain different hitting tips to use when baseball training that will help improve your baseball and softball game.

        Five keys to success are the longer the wait on a pitch will make him a better hitter, line drives and ground balls will improve a hitters batting average, a plan at the plate, patience, persistance, and poise, and baseball training drills.

        Stance is very important to the swing as is load position, stride, launch position, rotation forward, shoulder rotation, weight transfer, brace off, bat arc, straight to the ball, bat speed, extension, seeing the ball, and putting the ball in play.

        Hitting drills with or without baseball training aids are strike zone swings which you learn to hit in all areas of the strike zone. Dummy swings develop a proper swing when working with an object that does not move. This can be done with a batting tee which is a very valuable baseball training aid. Soft toss another great baseball training aid can be used for angle tosses, one-knee toss, with two balls at one time, and short toss. 

        Baseball pitching machines are baseball training aids that are great to help your improvement in hitting. They can throw at different speeds with an assortment of different pitches. There are many baseball pitching machines available.

        Try different drills for hit and run, leadoff hitter, man on second in a nonforce situation with no outs, man on third with less than two outs, and two strike swings.

        It is very important to use different baseball training drills and with baseball training aids will help your game to go to a higher level.

        This article went over different basics and situations that will help make you a winner with practice, practice, and more practice, and the will to succeed.

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